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Getting the Best penile enlargement top enlargement products Performance From Your Artist

So now you've decided to record your songs. Good for you, except that you will need people to play the instruments for which your music calls for. If you can play all the instruments on your own, then all the better. You will have less people to argue with! Other wise, you will have to hire (read: bribe with beer/food/hockey tickets) session musicians and vocalists to play and sing for you, putting you in the producer's chair.

Your songs are only as emotional as the performers who play them. It goes without saying that you should hire the best performers your budget will allow. But if $100/hour for a professional vocalist is a little steep, here are a few ways to help encourage the best from your session players.

1.) Always praise, never criticize.

The is THE most important rule in my book. The only way any session musician could ever get comfortable at your studio is if YOU put them at ease. That's one of your jobs as a producer.

When trying different versions of a take, tell them how you would like it to sound, instead of what they did wrong ie: "That was great, but let's try to hit the high note a little stronger" instead of "you know, you were a little off on the high note, it didn't sound that good".

Always start with praise, then with a correction. Keep your vocabulary positive. The best producers make the artist feel as if they can do nothing wrong.

2) They Can Do Nothing Wrong

Remember this rule while you are writing or recording. There is no "wrong way", there is only "a different way". Don't tell people that their way is wrong. Remember that music is an art, and there are no rules in art. When a performer is playing something you don't like, correct them by saying "let's try it this way too". Don't start off my saying "nope, you were wrong, do it the right way".

3) Let Them See The Light

Ambiance, atmosphere, vibe: whatever you call it, they need it. I guarantee that you will get a much better performance if you have water on the table, comfortable penis enlargement with vigrx plus chairs, maybe a few candles, a towel, mints, and candy. Have you ever tried recording in an office with harsh florescent lights and hard wood chairs?

4) Take Your Time

If you're recording at your own studio, you have all the time in the world (which is an evil thing in my opinion). Let the artist relax, "get into the groove", talk a little and get comfortable with the other people in the control room. A tense artist's performance will always sound 'artificial' in the final song.

Don't be worried if it takes another 10 minutes to finish the take. Each performer works at their own pace, and the best thing you can do as the producer is to respect that and adjust your pace to theirs. Unless you have a record company breathing down your neck. Then everyone has to work at THEIR pace!

5) Ask For Help

Artists love to be listened to. It's always good to ask them for their opinion. Whether you actually listen is up to you. But once in a while, a simple question like "What do you think? Do you want to keep that take?" can do wonders for their performance. It helps keep them involved in the project and make them feel less like a "hired hand".

Obviously, if it was the worse singing you've ever heard and they want to keep it, just mention that you will do "one more take as a safety". And then, when they're not sizegenetics penis enlargement device looking, use the better take instead and auto-tune it to no end. This is a little producer's secret, but don't let the artists know!

6) Know The Words

Make sure that you, the engineer, the assistant engineer and everyone else in the control room has lyrics to all the songs. The best way for your studio team to find their way around the songs is with the lyric sheets. Another good idea is to USE THE WHITEBOARD! That's why it's there. If you don't have one, get one. Write down the chord progressions, lyric ideas, timing marks, track listings, McDonald's lunch orders, everything.

7) It's MOSTLY About The Music

I've heard people say "it's ALL about the music". Well, in my books, that's not the truth. I'd rather say "it's mostly about the music". Because you have to remember, it's also about having fun, having a good time, writing and performing the best you can and above all, sharing your talent and gift with others. Try to make it less of a job, and more of a passion and you'll find yourself doing it for the rest of your life!

�2005 Richard Dolmat (Digital Sound Magic)

Elliptical penis enlargement products review of penis enlargement products Trainer Benefits

There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that penile enlargement limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine.

One of the best elliptical trainer benefits is the weight bearing exercises that help in maintaining and improving bone density. Elliptical cross trainers burn more calories and make you feel like you have been on a brisk walk with all the benefits of a good jogging session.

The elliptical motion of the machine provides low impact because your feet never leave the footpads. It creates a smooth and continuous movement that eliminates the stress on your joints. This provides a totally impact free cardio workout routine.

The elliptical exercise trainers are programmed with different training settings to help monitor your cardio workout routine and allow you to set one, two or all three of the following: resistance, speed and ramp. The workouts can be very intense or relatively easy depending on the training program you select.

Elliptical cross trainers provide a great workout for your lower body as well as toning and building leg muscles. It's ideal for losing weight because it burns more calories that a treadmill or exercise bike. If you are overweight it helps you top enlargement products burn calories while you seem to be leisurely gliding along. Grab the moving handles and work the upper body muscles for a total body workout routine.

Elliptical cross trainers are one of the best pieces of exercise equipment to hit the fitness industry in years. They provide a relatively easy and enjoyable form of exercise that you will look forward to coming back to over and over again.

Several gyms are buying more elliptical exercise trainers because the demand is so great. Once you use one you'll be hooked because thirty minutes is all it takes for a total body workout routine. You exercise at whatever level you are or whatever level you want to achieve.

You can challenge yourself on your high energy days or you can just maintain on other days. The choice is up to you. Getting fit, losing weight and improving your overall health are only a few elliptical trainer benefits.

Copyright � 2005 Treadmill Info.com All Rights Reserved.

Golf Lessons From A Beginning Golfer penis enlargement pill penis enlargement?

Would you rather hear what you need to learn from someone who is already an accomplished golfer penis enlargement review? Would a few hours with Jack Nicholas REALLY help your game? "Just do what I do, it's easy!" Or would you rather learn from a beginner, who understands the struggles, the small improvements and remembers those early changes that lead to greater success?

It almost makes sense, doesn't it? The best coaches are often mediocre players, and the worst coaches were stars, who had everything come easy to them. Natural ability is hard to teach to others! As a beginning golfer, I have noticed some dramatic improvements, though, and wanted to pass them along to other beginning golfers.

First, the drive. To many of us starting out, it seems to be all-important. I have had instructors tell me that if you can hit the ball 150 yards, that you can work your way down any length of hole in about 3 shots, chip on and putt in, and play bogie golf without ever hitting a John Daly type 300 yard plus drive. As beginners, all we see is the big drives, the pressure, people watching us tee off, and understandably we want to be able to pound the ball!

What I've learned is that you can cut back on the swing to almost a half swing, hockey slapshot type thing, and increase the accuracy, with a small reduction in distance, until you are more comfortable with the swing. Also, a friend helped me with the description of coming "inside-out" with the swing. While that sounds complicated, imagine holding your back hand (I'm a left handed golfer) tight to your body and swinging through the ball and outwards after contact - straightened out my ball flight and increased distance.

Lessons seemed to boil down to getting into the same position, and swinging smoothly and evenly making sure the club is flat at contact - try swinging at the driving range - not to hammer the ball, but try swinging with virtually NO effort, then 20% 40% 60% etc. Get comfortable with a straight line of whatever distance, and KNOW how far each club will take you. If you need 100 yards, say, it doesn't matter if you get that with a pitching wedge or a 5-wood, as long as you can get it accurately there!

Pitching (from under 100 yards) and putting are the majority of the strokes, the easiest area to improve your game, and if you've ever played with a senior, they can be outdriven from the tee, but play so solidly from there onwards, with straight, accurate shots - you can't beat them!

Makes you rethink the wisdom of working on that booming drive, huh? The majority of time should be spent practicing the 100 yard and shorter shots - which inadvertently improves the overall stroke and technique, and makes the drives better over time!

Practice shooting 10, 20, 30 etc yards, and have the short chip down pat. Then work on putting - NOT trying to sink the putt, just to get the ball to within a club length of the hole - from ANYWHERE on the green. When you have mastered the ability to get the ball close like that, then work on the short 2 footers - almost from the start you'll find that you can get the majority in.

THAT's the secret - the drive doesn't matter, the next shot is OK, but the one that gets the ball TO the green is crucial! Then if you can putt to withing a very close area of the pin, and make THOSE easy putts - you're a bogie golfer - TA DAAA!

Wait, there's one more thing - the mental part of golf. If you have a certain ability, how come you see flashes fo greatness on some days, and flashes of needing to break your clubs on others? Same guy, same equipment, different results? THAT is the mental part of golf - and it becomes more and moe important as you master the basic strokes and techniques.

At the beginning stages of golf, you are thrown off by worrying about what others think - it feels like people are watching your drive, partners are evaluating your game, people are seeing if you can play golf well, etc. The answer to this is that everyone started off as a beginner, and VERY few people can play below 90s golf. Basically, we all suck! Take the pressure off of yourself for the first 20-50 games, and you will have the routine ingrained, the swing will be solid, all will work fairly well - under pressure or not.

Relaxation, and realizing that golf is a game against YOURSELF, are the keys. You can't play a real tournament against another golfer until you shoot in the 70s - so don't let that enter your head - try playing alone - you can - very early or very late - or with total strangers as a walk on.

Over time, you WILL get better - visibly, noticeably. Try playing penis enlargement pills a few days in a row, or a series of days either playing golf or practicing. Practice makes perfect - especially the short game that is ignored by the majority pounding shots into the darkness at driving ranges - work on the touch, the feel, the magic ability to get 25%, 50% or 75% shots, to control the distance.

Most of all, relax and enjoy the walk, the scenery, remember the things that went WELL - and move on from the ones that were duffed, hooked into the trees, or when you putted back and forth across the green like a madman - they all happen - to ALL of us - even Tiger Woods (every now and then). The trick is to concentrate on making the NEXT shot, the NEXT hole, the NEXT practice or game - be your very best. There's no going back and reshooting that shot that went into the water! Forget about it and calmly, confidently move on.

Your best games, your best shots will occur when you have a calm, confident feeling, feeling that you are just repeating what you've practiced, and easily accomplished in the past. Look at the grin on Tiger's face as he sinks a putt and pumps his fist - this game can be FUN!!

The penile enlargement top enlargement products Continuing Demise of Aston Villa Fc - Defeat at Doncaster

I feel compelled to write something regarding a football club which I have supported, albeit mainly from a distance, since I was a boy. The last disgraceful episode in the history of Aston Villa Fc was the 3-0 defeat at Doncaster in the league cup. I can take nothing away from Doncaster, who played like lions on the night. They were full of running and pressurised us from the word go. However the point here is penis enlargement with vigrx plus that a team of Aston Villa's obvious size, standing and sometimes glorious past should have been far too much for even the bravest of lower division teams. This was not a one off; sadly it was indicative of the general malaise which seems to have set in at the club over the last two years.

Here is a good example. Our �9million pound club record signing, Juan Pablo Angel strolled round the park (when he did actually move) looking like he did not want to be there. For the most part he loped towards the opposition penalty area when we got forward and then stood around waiting for something to happen. I am no expert in the art of striking, but from many hours watching some of the best strikers in the world even I can tell that a good striker will make something happen, not wait for it to fall into his lap. The fact that he has only managed to score this season against lowly Wickham Wanderers, in an earlier round of the cup, I think says it all.

Liam Ridgewell had a nightmare against Doncaster, giving away a penalty and being lucky not to concede another only a few minutes earlier, however, the fact that he was so noticeably bad at least confirmed some effort on his part. Thomas Sorenson played well throughout and the 3-0 score line will look badly on his record, but was mainly down to shambolic defending. Gareth Barry also had a good game, frequently getting down the left on Doncaster�s wide pitch. However whenever he did so the moves were broken up by the fact that no one was making the runs into the centre for him and our static strikers were being easily marked by defenders they should have been running rings round.

Perhaps the only other player I cannot fault for effort was Milan Barros, who unfortunately looked like he did not relish the cold and his touch on the ball was often well short of what we know he is capable of. I think the game perhaps turned on the penalty claim which TV replays show was an abject penalty when Milan Barros was chopped down in the box. Villa seemed to give up after the penalty was turned down. That aside Doncaster should have had another one when Liam Ridgewell very deliberately shoulder barged one of their players off the ball.

Considering that the league cup was our only realistic chance of success this season, you would have thought that we could have expected a little bit more from the players. It seems to me that the hunger has gone from the side and we have accepted the mid-table mediocrity that is so often the result of a long hard season. And indeed, the league position suggests that they think that even that will be handed to them on a plate. Quite simply it is not good enough. These players are earning - a very loose definition of the word - thousands of pounds per week, and much of that comes out of the ordinary supporters pockets.

I know for a fact that Aston Villa have some of the most fiercely loyal supporters in the land, which perhaps explains why they continue to spend money on substandard products rather than shop elsewhere. However you cannot help thinking that in years to come, unless things change radically, this will not be the case. In today�s society where more and more people are moving away from their towns of birth for employment and social reasons, clubs cannot rely on regional association sizegenetics penis enlargement device to maintain their fan base and success, however infrequent, is the only thing which will keep the fans returning.

Aston Villa has always been considered the bigger of the two Birmingham clubs and indeed Birmingham is the second largest city in England. To not have a football team in the top half of the table challenging for honours is unacceptable, or at the very least, surreal.

I have been reading recently that Doug Ellis has finally decided to relinquish control of the club. Doug has done very well for Aston Villa over the years (I am not one of those who blames him for our demise) and has managed to keep the business in a very strong position financially when so many other clubs are in deep financial trouble. Unfortunately the world of football has moved on from when Doug started and it is time for a fresh injection of cash and some new faces to try and revive the club. I sincerely believe it is time for a wholesale change in personnel at the club, players and manager alike.

Irish property developers the Comer Brothers and Michael Neville who are looking to purchase Villa for around �64million will certainly inject some cash to be spent on players, but my cynical side tells me giving it to a manager who fails to inspire his team will merely lead to a squandering of a golden opportunity. Don�t get me wrong, I have nothing against David O'Leary as a manager and I think in the right circumstances he is very capable. I am suggesting, however, that he has become associated with the failures of Villa over the past couple of years and retaining him for much longer will keep that link to the bad days, when the club needs much more positive input. Likewise Juan Pablo Angel. He is simply another in the long line of expensive strikers who have moved to Villa and failed to live up to their potential. He is a very talented individual and I think perhaps he would benefit from a change of clubs. It is time to cut our losses.

For the Villa fans, we can only hope that the new year brings a new attitude at the club and that things will improve - lets face it, they can�t get much worse after a 3-0 defeat at Doncaster!

Ramones penile top enlargement products enlargement Forever

Immortality is so much better when you can stay around long enough to realize it ...

In that respect, the Ramones endured to at least have a hint it was being bestowed upon them.

Once again, you've got a chance to see why. If you were among the many who missed them in their heyday, you can now relish their legend --- in sound and sight --- with a cleverly-packaged collection entitled 'Weird Tales of the Ramones.' If you have any favorable inclinations toward rock music or pop culture, this is an essential item for your edification and enjoyment. Not only does the set contain 85 Ramones songs and 18 videos, it features an impressive array of works from top pop comic artists, such as 'Simpsons' creator Matt Groening and 'Mad' magazine's Sergio Aragones (there's even a 3D comic, glasses included).

The band probably had an inkling of their icon status in the late 1970s when Rolling Stone magazine named them as one of the seven most important groups in Rock-&-Roll history. However, even then, the relative squalor of their daily existence was threatening to put them in the ironic company of Mozart and van Gogh, two titans of their art whose earthly rewards fell far short of their legacies.

Actually, all the Ramones ever wanted was a hit. They were New York misfits who grew up humming to the Top-40 charts, so perhaps that yearning was understandable. It was yet another irony of their careers, as their ultimate impact on rock music was that of being iconoclasts. They ultimately didn't need the Top-40 to make their presence felt.

A recent movie scene hit this nail right on the head. When Jack Black's faux-teacher character in the wonderful 'School of Rock' diagrammed the influences of virtually every esteemed band of this era on a blackboard for his elementary-school students, the name at the center of that chalked universe was, rightfully, etched in all capital letters: RAMONES. Another indicator of their impact is the lineup of artists who covered their tunes on a 'tribute' album compiled by the late Johnny Ramone and Rob Zombie (if your musical tastes are merely mainstream, he contributed 'Dragula' to the 'Matrix' soundtrack). The album was produced to generate proceeds for lymphoma research, which claimed the life of Joey Ramone. Those who paid homage with their performances were a veritable Who's Who of today's rock industry:

- Pearl Jam's Eddie Vedder (who was a close friend of Johnny Ramone),

- U2

- Metallica

- Marilyn Manson

- Tom Waits

- The Pretenders

- Red Hot Chili Peppers

- Offspring

- Garbage

Even glam-rockers Kiss made an appearance, perhaps as a subtle acknowledgement that their own style-over-substance circus act has been well and truly outlasted by the stripped-down sound of the Ramones. Kiss' contribution to the cause, though, may have been to first establish that a group didn't really need a Top-40 hit --- their only noodling of note that made the hit list was a ballad, 'Beth' --- to become financially independent. Merchandising was their meal ticket and years later, that was the route that finally served the Ramones so well. Their first roadie, Arturo Veja, designed a distinct logo and hawked it is fashioned along the lines of ton clothing and posters at their concerts. The logo imitates seal of the USA's Defense Department, which in a sense, embodied the essence of the group:

- They were proudly American,

- Their sound was aggressive, and

- Their compact compositions seemed to defend the roots of Rock-&-Roll.

To this day, items adorned with the Ramones logo can be found everywhere in the world. A further show penis enlargement with vigrx plus of the band's ever-growing effect on current consciousness is seen in sports, as hockey arenas all over North America sizegenetics penis enlargement device have turned the seminal 'Blitzkrieg Bop' ('Hey, ho, let's go!') into an anthem that raised the song's mainsteam familiarity to such an extent that it now provides the 'zeitgeist' attitude portrayed in Pepsi-Cola commercials and elsewhere.

In a way, the Ramones finally have their hit. With the third passing of the original four band members --- bassist DeeDee Ramone --- only drummer-cum-producer Tommy Ramone has survived to completely bask in the belated glory.

Besides the release of the boxed anthology, the other reason to wax poetic about the Ramones right now is the announcement that the Sex Pistols have finally been accepted into the Rock-&-Roll Hall of Fame. To many, they were the clarions of punk rock, but both the Pistols and The Clash owe their origins to the Ramones, who were inducted in 2002, when all but lead-singer Joey were still alive.

The Pistols and Clash were in attendance for the first Ramones concert to rock the UK. Both met the group, who encouraged them to forsake perfection and embrace energy and get their sounds recorded as they were. Even the term 'punk rock' was created in New York by underground diarist Legs McNeil to describe the Ramones (and Iggy Pop's Stooges) as well as the genre that was emerging from the dark shadows of disco, appealing to the disaffected and disenchanted who clung to the late-60s ideal that music still mattered.

One pleasant surprise on the boxed set is the inclusion of a song the Ramones only released in the UK, 'I Don't Want to Live This Life Anymore.' It's DeeDee's melodic projection of the last moments in the drug-engulfed murder-suicide of Sex Pistol bassist Sid Vicious and girlfriend Nancy Spungen. This concise, haunting opus, composed late in the group's career, served to further illuminate the torch being passed, from the influence the Beatles' early songs had on the Ramones --- the band took their name from an alias Paul McCartney commonly used when registering at hotels --- to their own influence on the British scene that grew from their presence.

The Pistols substituted anger for the Ramones' wit, but they still had the artistic 'edge' that all great rock acts possess. They, and so many groups after them --- including Nirvana and Green Day --- took their cue from the Ramones that the music was more than just a catchy tune. Much more. The Ramones returned the music to its adulators by making it accessible again. They hit the raw sensations that powered Rock-&-Roll in the first place.

And that may have been the Ramones' greatest 'hit' of all.

Stop Debating it -- LeBron James is the Best Basketball top enlargement products Player on the Planet penile enlargement!

Sports fans love to debate. This is part of the excitement of sports, arguing about what players are best at their respective game or position. One that has become surprisingly popular pits second-year star LeBron James against various other greats, such as Kobe Bryant, Tracy McGrady, and others. It's surprising not only because LeBron is so young, so most people would exclude him but also because it really shouldn't be an argument at all.

That's right. This one is a no-brainer. Stop all the arguments, the debates and the loosely-constructed ideas that other players in the National Basketball Association are better than LeBron. I'm here to tell you today that there is no reasonable debate -- LeBron James is without a doubt the best basketball player on the planet Earth!

Okay, before you blow your stack about his age, lack of experience and the fact that he has yet to win a title, like Kobe and others, let's consider the best barometer of a great basketball player.

Truly great players possess all of the fundamental skills: shooting, passing, ball handling, rebounding, shot blocking and defending. Now, players like Kobe, McGrady and Kevin Garnett certainly have these skills. But to truly separate players, we need to go beyond these skills. Consider two more factors: the ability to dominate at any position penis enlargement with vigrx plus and to make all players around you better. This is the true test of greatness.

Larry Bird had it, Magic Johnson had it, and Michael Jordan certainly had it. Does Kobe? I say no. Does McGrady? Definitely not. Garnett may, but he still has too many nights of 14 points and 9 rebounds in a losing effort to say he definitely has it.

Now, consider LeBron. The skills are unquestionable. He averages 25 points, nearly 8 rebounds and just under 8 assists per game, in only his second year in the league, at the tender age of 20. He�s the youngest to score 40, to get a triple double, to start in an All Star game, and the list grows every night he plays. Further ponder the fact that at 6-8 and a muscular 240 pounds and with uncanny speed, quickness and leaping ability, LeBron can handle the ball like a point guard, shoot like most decent (not great, yet) off guards, and post up with the best forwards and centers in the NBA. He blocks shots like a center, can shut down anyone, with his size and quickness, and he gets to the basket and draws fouls better than anyone. He creates a mismatch every night, because he is completely unguardable.

Finally, in just his second year, he�s taken a team that won 17 games prior to his arrival to a 50-win pace. And for the first time since the early 1990s, the Cavaliers are now a legitimate playoff contender. I doubt any coach in the league wants to face the Cavaliers and LeBron in a seven-game series.

So, when people want to discuss the greatest players in the sizegenetics penis enlargement device game, tell them to forget any argument that doesn�t start and end with the name LeBron James.

Super Bowl Props penis enlargement penis enlargement pill: Do Your Homework

Oddsmaker�s have had plenty of time to carefully scrutinize the last game of the football season, therefore the side and total are likely to be good numbers. You rarely see much line movement on Super Bowls. However, proposition bets offer bettors an excellent penis enlargement review opportunity to find good bets and soft numbers. But you can�t do guesswork, you have to do some homework.

Let�s go through a prop and do some research on it. For instance, there�s a line offered on the Steelers/Seahawks Super Bowl this weekend that reads: What half will the most points be scored in? The second half opened +110. Is this a good number? Just thinking about what might happen, it seems to reason that both coaches, Mike Holmgren and Bill Cowher, are primarily ball control gurus. They look to establish their running games and control the clock. Perhaps the first half will be more conservative, with the second half more wide-open as the trailing team looks to catch up. But let�s not stop there. Is there anything in recent history to support this?

Last season, the Patriots and Eagles were tied 7-7 at the half, then there were 31 points scored in the second half. As we reasoned above, the Patriots jumped ahead 24-14 forcing the Eagles to pass more in the fourth quarter to get back in the game. Chalk one up for penis enlargement pills the second half having more scoring.

Two years ago, the Patriots and Panthers scored 24 first half points. Then they tallied 35 in the second half. Actually, there was no scoring in the third quarter and then the teams erupted for 35 points in the wildest fourth quarter in Super Bowl memory.

Three years ago, the Buccaneers led the Raiders 20-3 at the half. That�s 23 point. The Bucs went on to win 48-21, so there were 46 second half points! Four years ago, the Patriots led the Rams 14-3 at the half, then the teams combined for 20 second half points.

Before that, the Ravens were up 10-0 on the Giants at the half, then the teams combined for 31 second half points. Before that, the Rams led 9-0 at the half over Tennessee. The teams combined for 30 second half points.

Before that, Denver led Atlanta 17-6 at the half, a combined 23 points. Like the Patriots/Panthers Super Bowl, there was no scoring in the third quarter, and then the teams erupted for 30 fourth quarter points! If you�re keeping score, that�s 7-0 the last seven years where there has been more scoring in the second half than the first half.

In the Broncos/Packers Super Bowl before that, the teams combined for 31 first half points, then 24 second half points. So we have to go back to 1998 to find the last time the first half won that wager. This doesn�t guarantee that there will be more second half scoring this Sunday, of course, but my point is to show you what handicappers do when assessing whether a prop bet is worth a wager or not. There are dozens of interesting prop bets to examine this Sunday. So get out there and find ones you think may be worth wagering on. But don�t stop there: Do your homework to support your findings!

Warm-up penis enlargement products for Soccer Training review of penis enlargement products and Games




To improve your soccer coaching skills, you�ve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important penile enlargement responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

� raising muscle temperature towards an optimum level for performance

� enabling metabolic processes in cells to proceed at higher rates

� and allowing nerve messages to travel faster top enlargement products

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

� To increase blood flow to muscular tissue

� To increase muscle temperature

� To reduce muscle tightness

� To elevate body temperature

� To stimulate reflex activity related to balance and co-ordination

� To achieve full joint mobility in the specific joints involved in the activity

� To achieve full soft tissue extensibility � muscles, tendons, ligaments

� To enhance the functioning of the neuromuscular system

� To prepare the cardiovascular and respiratory systems

� To prepare the player psychologically for the coming activity

� To familiarize themselves with the environmental conditions

Warm-ups should be intense enough to increase the body temperature, the effects of which will ultimately wear off depending upon its intensity and specificity. The procedure should begin with movements of the large muscle groups, as these are the main areas to which blood is redistributed. These include the following areas:

� Back lower leg: gastrocnemius and soleus

� Front lower leg: peroneals (shin)

� Front thigh: quadriceps

� Back thigh: hamstrings

� Inner thigh: adductors

� Back: erector spinae

� Trunk: abdominal muscles

� Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially during running.

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