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Basketball penile enlargement top enlargement products Sizes
The NBA has specified basketball sizes not just for official men�s, women�s, and junior league games, but also unofficial games for children and youth. These size specifications help you choose the right ball for yourself or your children, and it is recommended that they be followed strictly to avoid injury during play.
Basketball is a physically vigorous game, with moves that involve running, jumping, blocking, and shooting. The injuries during the game are categorized into upper body and lower body injuries. While lower body injuries can be prevented by proper shoes, training, and padding, upper body injuries are penis enlargement with vigrx plus best prevented by using basketballs of proper size and weight.
According to a survey published by the US Centre for Disease Control and Prevention (CDC), basketball ranks fourth among the major causes of injury in the US. A study quoted on iqHealth.com says that basketball causes 20% of all injuries in children aged 10 to 14. iqHealth.com goes on to suggest that proper basketball weight and size go a long way in preventing such injuries. The NBA recommended basketball size for children in this age group is 27.25�, with weight around 12 oz.
Injuries due to improper basketball size are also prevalent among children below the age of sizegenetics penis enlargement device 7. NBA recommends that very young children be given foam or rubber basketballs with a 22� circumference and weight of 8 oz.
The CDC found that girls are more frequently and acutely injured than boys during basketball games. For adolescents girls between the ages of 14- 16, NBA recommends �junior� basketballs of circumference 27.75� (size 5), with a weight of around 18 oz. Also, the ball for women�s official games is 28.5� in circumference (size 6) and weigh 20 oz. The men�s official basketball, by comparison, is bigger (29.5� or size 7), weighing 22 oz.
Even training balls that are not used for official matches have certain size and weight criteria. For shot training, the men�s training basketball has 36� circumference (size 9). The women�s basketball is 33.5� or size 8. The men�s weighted ball used for muscle building exercises is 29.5� in circumference and the women�s ball is 28.5�, with weight a little more than the official balls.
Choosing the right ball is important for your health and safety, and these guidelines should be adhered to while purchasing basketballs for official or unofficial games.
Super Bowl Tailgate sizegenetics penis enlargement device penis enlargement with vigrx plus Parties
The Super Bowl is the academy awards of American Football. The two best teams in the world play each other for the chance to reign as world champions. The prizes is not only money, but the coveted Super Bowl ring, a place in NFL history and bragging rights. From the moment September starts football fans all hope, pray, root, rub the head of their lucky doll, paint their faces, and wear team jerseys to support their favorite team. RAIDERS! RAIDERS!
Football fans also have tailgate parties that can start as early as 8am, as soon as the stadium parking lot opens. They throw balls, barbecue, listen to music, watch football highlights on portable TVs and chant for the coming victory of the home team. Now imagine all of this magnified by 200 times that is the Super Bowl.
The first Super Bowl was January 15, 1967. It is the annual championship game of the National Football League (NFL) (known as American Football in other parts of the world) in the United States. The Green Bay Packers opened the Super Bowl series by defeating the AFL champion Chiefs. The Packers collected $15,000 per man and the Chiefs $7,500-the largest single-game shares in the history of team sports at that time.
One of the earliest examples of a game similar to football existed in ancient China. Documents reveal that around 200 BC a game called Tsu Chu (literally 'kick ball') was played with two 30ft-high bamboo poles acting as goals.
Party supplies like paper plates, napkins, and cups are a perfect way to complete a Super Bowl Party Theme. Party decorations like inflatables, and door hangers add to the fun of a Super Bowl Party Theme. Loot bags filled with candy tucked in basket or a football pi�ata can be used as a centerpiece and double as an office prizes. Party favors like face paint, hats, noisemakers, party poppers, and confetti makes for an outstanding Super Bowl Party Theme.
Team colors, good food, fanastic fans and a grill with an open tailgate can make your Tailgate party the best ever. Tailgate parties started out with humble beginnings, a few drinks, snacks, and a couple sandwiches before a game. Now tailgating has become one of Americas greatest sport traditions. All you need for a tailgate party are a couple of friends, a parking lot outside a game, a grill fired up and tailgates down.
Here are some helpful tailgating tips that will help any parking lot chef prepare a pleasing feast. Always keep things simple by doing all your prep work a day before the game. Precut all food items and keep it in disposable containers for easy clean up. Make a check off list so you don't forget important items like paper plates, napkins, plastic forks, and spoons and of course the paper towels. Trash bags will surely be appreciated when it's clean up time and of course remember to bring plenty of water.
A good tailgater dresses the part so don't be caught without your team colors. You can also bring a couple extra penis enlargement penis enlargement pill team jerseys or sweatshirts for your friends can dress their part. A good rule to follow in tailgating is arriving 3 to 4 hours before the game so you can get a good spot and set up. Serve the main menu item an hour and a half before the game so everyone can relax and enjoy their food. Plan to leave at least an hour or two after the game so you have hang out time to discuss the game and also clean up time. Be respectful and leave the area as you found it if not cleaner.
Fitness penis enlargement products and Wellness Principles: Part review of penis enlargement products 1- Weight Loss
The term �Wellness� is one of the most frequently used buzzwords in health and fitness these days. Wellness describes an overall health of the mind and body that result in an optimum sense of well-being (Dunn). Dr. Halbert Dunn first introduced the term in the 1950`s. In his book, High Level Wellness, Dr. Dunn defined the state of Wellness as �a method of functioning, which is oriented toward maximizing ones ability to function in their environment�; he summed this up by simply stating that it is the combination of things that give us a �zest for life�. Over the past several years, with skyrocketing health care costs, and an aging population, the concept of wellness or holism is spreading throughout organizations nationwide.
Dr. Dunn�s concept of Wellness is grounded in the belief that all individuals take responsibility for their own health and well�being by properly maintaining their personal fitness, body weight, stress level, and so on (Dunn). Although there are many dimensions of Wellness, the one that will be discussed in this article is Weight Management(body composition). In parts two and three, we will address physical fitness and stress management. Weight Management
The negative health implication of leading a lifestyle that makes one become overweight has been well documented. Unfortunately, it can be difficult for many dieters to determine exactly what methodology to use with so much conflicting information and marketing hype controlling the weight loss dialog. Naturally, everyone is looking for the easy way out. Therefore, people have become �sitting ducks� for the fad diet and diet product industry. The need for honest, practical information regarding diet and exercise becomes painfully evident when analyzing the diet and weight loss industries track record. The industry is currently a multi-billion dollar business that influences the behaviors of consumers around the world (Yoke et al.). Yet, the industry as a whole has a five-year failure rate of approximately 95% (Yoke et al.). The bottom line is fad diets and weight loss gimmicks do not work over the long haul (Kosich). Although many of the commercial diet plans are effective at helping people lose weight during the first few weeks, research suggests that only about 3% of individuals who use fad diets, and/or weight loss supplements maintained their weight loss (Kosich). In fact, most of the participants actually weighed more than they did at the beginning of their program within twelve months of completing the program.
The fact is, there are no miracle pills, shakes, or diet plans that will make people magically lose weight. Weight loss is accomplished simply by consistently creating a moderate deficit between the calories consumed vs. the calories used by the body. In other words, eat slightly fewer calories than your body uses in a day. This requires a lifestyle change. Not a �quick fix� program (Clark). The word �diet� is something to avoid. A �diet� program is typically associated with something that is going to be temporary and will restrict certain types of foods. This type of plan almost always fails over the long run (Kosich). Establishing healthier nutritional habits are the product of making the commitment to change.
Improving you food choices and controlling portion sizes are the two fundamental changes that need to be addressed. No one eats a perfect diet 100% of the time. It isn�t necessary, or desirable for you to expect that your daily meal plan will be perfect either. There should always be some flexibility to allow yourself to enjoy eating at restaurants or go to parties. With a bit of planning, it is possible to get a meal that can be both satisfying and nutritious.
Weight Loss Planning
1. Establish a realistic goal
2. Set a time frame for reaching the goal
3. Plan a sensible diet according to the Food Guide Pyramid or enlist the help of a Registered Dietician.
4. Learn to modify you food-buying habits and learn to cook and prepare healthier dishes.
5. Increase your physical activity
6. Learn to handle stress without using food as a reward
7. Avoid restrictive diets! Lowering your calories too far is not only unhealthy it is also counter productive. Ultra low calorie diets slow down your BMR (metabolic rate).
8. Change your attitudes about food. �Food is fuel� and its true purpose is to meet nutritional requirements of the body. (Klein), (Clark)
Nutrient Fundamentals
There are six essential nutrients that support our body�s energy needs and support the growth and repair of tissues: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water. (Clark)
Failing to meet the basic nutritional requirements will ultimately have a profound impact on ones physical and mental capabilities. Inadequate nutrition also increases our risk for a variety of illnesses. All living organisms need quality nutrition to grow and function properly (Beers, et al).
Carbohydrates are the body�s primary source of energy. There are two main types of carbohydrates: Simple Sugars (Fruits, Juice, Sucrose, etc) and Complex Carbohydrates (yams, potatoes, bread, and pasta). Carbohydrates contain four calories per gram and should account for approximately 60% of your daily calories (Clark).
Protein is used by the body to promote the growth and repair of tissues. Low fat protein sources include grilled chicken, broiled white fish, egg whites, roasted turkey breast, and beans. Protein also has four calories per gram and should account for approximately 15% of your daily calories (Clark).
Fats are a necessary part of a healthy diet. Fats are responsible for energy production (especially long term energy), transportation of fat-soluble vitamins, insulation, and protection of the organs. Fats have nine calories per gram and it is recommended that 20 � 30% of your daily calories come from fats (Clark), (Beers, et al)
It is desirable to minimize fats that are high in cholesterol, such as whole eggs, bacon, and whole milk products. In addition, hydrogenated oils (Trans Fatty Acids) should be avoided (Klein). Trans Fatty Acids are found in many commercial peanut butters, baked goods, and margarine spreads.
Water does not contain top enlargement products any calories, but is possibly the most important nutrient in our diet. The body is composed of approximately 60% water (Baechle). A person can only survive for a short time without water. Water keeps us hydrated, cools the body, transports nutrients, and eliminates toxins (Beers, et al), (Yoke et al.). We get our supply of water from both liquids and many of the foods that we eat (primarily fruits and vegetables). The body does not store water; therefore, it needs to be replaced daily. It is recommended that a sedentary adult living in an average climate consume about 64 ounces of water each day. Obviously, if you are active and/or live in a warm climate, you will need to consume more. Furthermore, it is recommended that individuals participating in vigorous, long term exercise, such as marathon training, consume about 500ml of fluids every thirty minutes during their exercise period (Baechle).
Better Choices
In my book, the ideal first step toward making better choices would start with the following five dietary adjustments:
1. Avoid Fast Food.
2. Do Not Eat Vending Machine Food (Candy, Chips & Sodas).
3. Grill, Bake or Broil instead of frying.
4. Drink calorie free drinks instead of sodas and juices.
5. Avoid alcohol beverages.
If you can exercise these five points, you will be well on your way to making outstanding food choices. Instead of getting in to a great deal of technical information about food choices, I think it is more useful to focus on the basics. For example, here is the nutritional breakdown for a popular, large sized, fast food burger:
� 1060 Calorie
� 69 Grams of Fat
� 1540 mg. Sodium
� 27 Grams of Saturated Fat
Above statistics:(Johnson et al.)
1060 Calories is almost a whole days calories for many people! In addition, 1540 mg of sodium is approximately 65% of your daily sodium intake (Yoke et al.). Needless to say, it would be much better to make a chicken or turkey sandwich from fresh ingredients at home and pack it with you to work. That way, you can control how it is prepared and what type of condiments, salt, or oils that are added.
Sugar is the most over consumed nutrient in the American diet. Although the body does require small amounts of simple sugar for �quick� energy, it has developed a deserved reputation as one of the �bad for you� foods. This is due to the massive consumption of sodas, candies, desserts penile enlargement, and juice drinks, the average American gets far more sugar than they need (Klein). In fact, many people could reach their ideal weight simply by decreasing the amount of sodas that they consume. The average 20oz soda has a whopping 304 calories, in addition to varying amounts of caffeine (Johnson et al.).
Serving Size
Ones ability to successfully modify their past eating habits is the single greatest predictor of success in a weight loss/weight management program (Kosich). Among the most important changes that can be made is the proper control of your portion sizes. Since the 1950�s the typical fast food meal has more than doubled in calories (Johnson et al.). This is mainly due to the larger portion sizes that are being served today. Unfortunately, this has led people to adopt the restaurant�s examples of serving size at their dinner table at home. This combination is more than likely the most significant factor in the �obesity epidemic� that we are experiencing in our country. I find it humorous to see so many people in the media questioning the source of obesity, as though it is such a mystery. I don�t think that it is difficult to see the pattern that has developed in our society. People have become progressively less active over the past 100 years, while continuing to increase the average daily calorie intake. That is definitely a formula for becoming overweight.
Below is a simple guideline for serving sizes:
Breads & Grains: 1 slice of bread, � bagel(about the size of a hockey puck), � cup of rice(about the size of a cupcake), � cup pasta
Fruits and Vegetables: � cup (about the size of a light bulb)
Meat, Poultry: 3 ounces (about the size of a deck of cards)
Dairy:1 oz. of cheese (about the size of 4 dice)
Fats,Oils, Sweets: Use Sparingly (One serving is about the size of the tip of your thumb)
NHLBI 2006 (Food Serving Size Card)
Another source of confusion regarding serving size is our current food labeling system. Food labels can be confusing and misleading. But, it is in your best interest to make sure that you understand how much is in a serving of the foods that you buy. Many products, especially snack foods, come in packages that appear to be a single serving. However, when you analyze the label, you may be surprised to find that some small bags of chips contain up to three servings. So make sure to read labels. Food labels contain so much information. How do we know what they really mean? Below are some common label terms. Keep in mind that all values given are �per serving�.
Calorie Free: fewer than 5 calories
Low Calorie: 40 or fewer calories
Fat Free: less than � gram of fat/serving
Low Fat: 3 grams or less
Reduced Fat: at least 25% less fat than the regular item
Sodium Free: fewer than 5 mg of sodium
Low Sodium: fewer than 140 mg of sodium
High Fiber: 5 or more grams of fiberNHLBI (Read the Food Label), (Klein)
Remember, safe and effective weight loss amounts to about � - 2 pounds per week for most individuals. If you are losing more than that, chances are you are also losing a significant amount of water and muscle as well (Kosich).
Using a scale as your primary measure of success can be very deceiving. This is especially true if you are including resistance exercise in your program, which will cause a gain in lean muscular weight. Exercise and Strength training will more than likely influence the number that you see on your scale. Perhaps the best measure of your success is the way you look in the mirror, or the way that your cloths fit (Kosich). As a rule of thumb, you should weigh on the scale no more than once per week. Your scale can�t tell muscle mass from fat free mass and BMI charts are not very useful at determining changes in body composition. So, keep in mind that �inches lost� will usually exceed �pounds lost� (Kosich).
When you do check your weight every 1 �2 weeks make sure to weigh on the same scale, with the same amount of clothing, and at the same time of day. This will ensure a more accurate comparison. It may also be useful to keep a journal that contains more detailed information, such as how you feel, how your clothes are fitting, physical activity, and how you look. As mentioned earlier, your ability to modify your past habits will be the greatest predictor of your potential for success in a weight loss program. Planning menus, shopping lists, and keeping a written record of your food intake are a few of the most valuable behavior changes that you can learn. Research has shown that people who keep written records of their diets are much more likely to continue to manage their diets successfully (Kosich). Always remain mindful that the formula for weight loss is simple: All calories consumed in excess of the body�s daily needs are stored as fat. Weight Loss is all about consistently creating a modest calorie deficit, where you burn more calories than you consume (Clark). The ultimate goal is FAT LOSS, not just weight loss. So take the steady, methodical approach instead of the diet fads and schemes and you will reap lifelong benefits.
Always consult your doctor before beginning any exercise or diet program. The information presented here is in no way intended to substitute for medical advice.
Doug Galligan is a Personal Trainer and Health Club Manager with over 20 years of experience in the fitness industry. You can visit his site at: http://www.Retroworkouts.comE-Mail:Retroworkouts@Insightbb.com
References � Wellness part I
Dunn, Halbert. High Level Wellness. 3rd ed. : R. W. Beatty, Ltd, 1967. (Dunn)
Clark, Nancy. Sports Nutrition Guidebook. 2nd ed. Brookline: Human Kinetics, 1997.(Clark)
Yoke, Mary, and Laura Gladwin. A Guide to Personal Fitness Training. 3rd ed. Sherman Oaks: AFAA, 2003.(Yoke et al.)
Klein, Keith,. Weight Control For A Young America. 1st ed. Wilsonville: Book Partners, 1999.(Klein)
"Wellness (alternative medicine)." Wikipedia, The Free Encyclopedia. Internet Resource 2006.Wellness (alternative medicine))
Townes, Dwight. "Wellness: The Emerging Concept and Its Components." Individual Psychology: The Journal of Adlerian Theory 40.4 (1988): .(Townes)
Kosich, Daniel. Get Real: A Personal Guide to Real Life Weight Management. 1st ed. San Diego: IDEA, 1997.(Kosich)
Sol, Neil, and Laura Gladwin. An Emerging Profession: The Fitness Practitioner. Sherman Oaks: AFAA, 1996.(Sol et al.)
Baechle, Thomas, ed. Essentials of Strength Training and Conditioning. 1st ed. Champaign: Human Kinetics, 1994.(Baechle)
Beers, MD, Mark, and Thomas Jones, MD, ed. Merk Manual of Health and Aging. Whitehouse Station: Merk and Co, Inc., 2004.(Beers, et al)
Johnson, Sharon, and Ruth Litchfield. "Soft Drink Portions Make a Difference." Iowa State University Extension May 2004. Dec 2005
"Food Serving Size Card.", �Read The Food Label� 2006. National Heart, Lung, and Blood Institute 2006. 29 Jan. 2006 By Douglas Galligan Weights hanging from the bottom of your cuckoo clock keep it running smoothly and accurately. Some cuckoo clocks have two weights and some have three. Since the internal working parts for these two types of timing mechanisms are different, the prices for repairing them will be different no matter where you go or who does the work. Since cuckoo clocks can be purchased for prices ranging from as little as $39.99 for mass produced, discontinued or used items, to as much as many thousands of dollars for pristine, well maintained older versions by acknowledged craftsmen, you should take into account the value of your individual item before you attempt to have anything repaired. As always, the handcrafted items that decorate the cuckoo clock are only repairable by an equally talented artist or craftsman, so you may have to make do with some sort of damage to the appearance of your cuckoo clock rather than having it professionally repaired. If such a tragedy occurs, it may be worth trying to spend some quality time with your cuckoo clock, some crazy glue and a paint brush and simply do the best you can. Obviously, a museum quality antique cuckoo clock may require the work of some well-trained repair artist or even the original artist if he�s still around, to repair damage to the appearance of the cuckoo clock or the fa�ade. For most, however, the Internet provides a number of companies who specializing in repairs, regardless of the age or who manufacturer of the cuckoo clocks. One of the most popular repair websites on the Internet is the aptly named howtorepairclocks.com. 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With a huge variety of fish running its streams and rivers and residing in its lakes, Ontario is a favorite destination for fishing enthusiasts the world over. Known for playing host to the "big one," this Canadian province welcomes tourists to enjoy the natural splendor its boundaries have to offer. Before diving into a fishing trip in Ontario, however, there are some things a non-resident might need to pay attention to. Fishing in this province generally requires a permit and some areas might demand more than one. Camping in Ontario's Crown lands, for example, might require a specialized permit for those who come to not only fish, but enjoy the great outdoors on their stay. Getting solid information about where you're going and what you intend to fish and comparing it to what licenses or permits you might need can be a little tricky. The best place to seek answers and avoid any unfortunate circumstance is directly from the government itself. 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While Toronto has the allure of the city, the wilds of Ontario are really where the action is. When preparing for a trip to Ontario, remember the climate here can be a little harsh. Even in the summer months penis enlargement with vigrx plus, the temperatures will be cooler than those from some locales might expect. Pack accordingly. If you�re in a relationship where everyday is like Valentine�s Day then you�ve pretty much mastered the art of love. However, if you�re like most people in a relationship, you might think that men are from Mars and women are from Venus. Well, just in case the latter is true, I�ll share a separate heart-to-heart with each of you in the spirit of Valentine�s Day. Earth to Men from Mars: Men are great at many things: lifting boxes, killing spiders, loosening jars. Valentine�s day is your chance to really play up your romantic side, (you know you have one). If you love someone, there�s nothing more manly than letting her know it. And if you really want to put hair on your chest: show her that you love her. In even the healthiest relationship, you and she will have different interests. She loves Formula One racing. You love daisies. This is all a great thing because if you show off a little of your feminine side, chances are you will certainly score--points, that is. She asks you--all the time--to tell her why you fell in love with her, right? Then she actually expects you to come out with a brilliant answer on the spot. Goodness, I feel for you--even Shakespeare couldn�t give you a sonnet in demand. But don�t worry, this Valentine�s Day, you�re going to come up with some eloquent gesture of love that will make her want to leave Venus to come live with you on Mars. You�re probably saying to yourself, How am I going to do that? Well, allow me to warm you up to some outside-the-box ideas. Look through penis enlargement review the photos you�ve gathered throughout your time together. Find some that speak to you. Don�t worry about what they say just yet. This is the manly, hunting-and-gathering part of the gesture. Once you�ve found the photos you like, put them in the album in no particular order. Now look at each photo and ask yourself: How does this picture remind me of why I love her? For example, if you chose a photo of her making a silly face, it�s probably because you love the way she makes you laugh. So write the answer on a Post-it and stick the note on the photo. Do this for all the photos. In no time at all, you will create a lasting testament to your love for her. If by chance she�s a tough cookie to crumble, then plant some daisies (or her favorite flowers) so they spell out the words "I love you." This is a romantic gesture that will last an entire season and return every year--if you have a green thumb. It will surprise her as the words start to appear, and it will surprise you if it actually works. And yes, in case you�re wondering: it�s ok to make her think you made up your romantic gestures even if you got the ideas from an article. Earth to Women from Venus: Diamonds aren�t always a girl�s best friend. You�re probably saying to yourself, What are you talking about? Diamonds bring a twinkle to your eye, when your significant other cannot. However, diamonds can�t give you backrubs, kill spiders, or open jars. It is truly rewarding to be with your significant other when you both click, are on the same page, on the same level intellectually, and can make each other laugh. That�s when he�s your best friend and diamonds don�t compare. Diamonds are said to be forever, but when both of you are using your minds, hearts, and uniqueness to have a romantic penis enlargement pills future together, that�s what really lasts. So this Valentine�s Day, you�re going to come up with some cute and sexy performance of love that will make him want to leave Mars to come live with you in Venus. You probably already have some outside-the-box ideas of your own, (you go girl!). However, if you�re stuck for ideas, please allow me to warm you up to a few of mine. Get home well before he does if it�s a workday. Gather all your lingerie and use them to shape hearts trailing from the front door, into the bedroom and onto the bed. Leave a note on the bed that says "Pizza is on its way and cold beer is in the fridge." Make sure the pizza is delivered before he gets home because you�ll need to put on some sexy lingerie and actually deliver the pizza yourself. Time it so you wait outside the house and leave him to discover the trail of lingerie and the note when he returns. He�ll be disappointed not to find you at home, but that�s when you ring the doorbell with the pizza in hand, sexy lingerie and all. You get the idea. Have fun, use your imagination and make this work however you prefer. Some of you may feel like this is a little too much work. Don�t worry, you can simplify the idea. Men are much easier to please than you think and would be just as happy if you cut to the chase, skip the opening act and jump to the part where you show up in sexy lingerie (save the pizza and beer for later). After all, just think about it: Pizza? Beer? You? in sexy lingerie? Hockey night in Canada will have to get in line. What if it were that easy I ask? What if instead of sending nuclear enabled ICBMs to your neighboring countries, you could solve you anxiety and frustration thru designer cartoons? What if we all stepped back and laughed at ourselves and each other and determined all this sound and fury does no one any good, but rather is creating animosity and spite which has lasted thru some 60 generations? It seems as review of penis enlargement products we saw the riots in the Muslim nations over the Danish University Newspaper cartoon of the Great Allaah with a turbine on his head made to look like a bomb signifying the most radical Islamic clerics who use their religion to recruit suicide bombers; we are learning a lesson indeed. The lesson is this; when someone wants to cause a conflict over something they penis enlargement products will always find a way. They will always find a way to play victim or use the conflict label another or a group or even a nation. We know in watching human groupings and chimpanzee troops or even High School Football team cross town rivals that to build a team, you must first pick an enemy. Well not always, but we know that such a method is perhaps the easiest way. Rather than uniting ourselves against another, why not unite all in a common cause of cartooning. So that we may look at ourselves and our neighbors and just laugh at the whole thing; after all we are a bunch of silly humans and get all worked up nothing at times. Come on humor me, this was not such a bad article? Consider this in 2006.
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