My Penis Products Reviews
Nitro penis penis enlargement pills enlargement review Powered RC Cars - Tips for Choosing Your First Gas RC Car
RC (radio controlled) cars, especially the nitro or gas powered RC cars, are becoming increasingly popular. With speeds up to 70 mph, realistic looks, and racing clubs in virtually every large city, it's easy to see why.
If you want to join this exciting hobby, there're a few things you should consider before you buy your first nitro-powered RC car. The basic considerations are: size, type, 2 or 4-stroke motor, maintenance, 2 or 4 wheel drive, and ready-to-run (rtr) or kit cars.
Sizes
The two most popular sizes to choose from are 1/8 and 1/10 scale. 1/10th scale is the industry standard for on-road racers, while 1/8th is more popular for off-road trucks and buggies. The larger 1/8th scale on road car comes standard with a 2 or 3 speed automatic transmission.
Types
The touring and racing cars are are the popular choice for on-road use. For best performance, they should be run on a smooth surface.
Trucks and buggies are the choice if off-road action is what you want. Though not as fast as the touring and racing styles, they are still very impressive and extremely rugged as well. And since a smooth surface is not required, they also have the advantage of being able to run just about anywhere.
Motors
Nitro powered RC motors come available in the popular 2-stroke or the less conventional 4- stroke versions. The primary difference is that the 2-stroke motor, much like a weed eater or chain saw, requires a fuel oil mixture. The 4-stroke motor has an oil reservoir and can run on straight fuel. The 2 stroke engine has the advantage of producing higher rpm's (revs up faster) and is more suitable for racing. The 4 stroke engine has more power and torque and is better for offroad use.
The most popular 2-stroke motor is the 23cc (cubic centimeter) displacement engine. It's popularity is due to the amazing 2.5 HP of output it produces. The resulting high speeds and acceleration are what RC racers love.
Additionally, motors come with or without a pull start. The ones without a pull start are cheaper, but you'll also need a starter box.
Maintenance for Nitro Powered RC Cars
Maintenance is a definite requirement of running a nitro powered vehicle. Most hobbyist love tweaking and tuning their vehicles. In addition, you'll need to maintain certain parts such as:
Clutch
Differential
Air Filter
Header and
Pull start cord
2 or 4 Wheel Drive
If you're new to the hobby, you'll find a 2wd car less expensive and easier to work on. The 4wd car has the advantage of better traction and handling in turns which makes it a better choice when you're ready to race.
Kits or Ready to Run (RTR) Rc Cars
Nitro review of penis enlargement products powered rc cars come in kits or ready-to-run right from the box. The primary difference is the whether you want to save time with a RTR car or save money with a kit. However, because of the assembly process, kits better prepare you for required maintenance.
If you choose to build an rc car, don't expect to finish in one sitting. To avoid mistakes, familiarize yourself with the instructions first and get your work area prepared. Some of the things you'll need are:
Small No. 1 and 2 Phillips and flathead screwdrivers
Soap - as a dry lubricant for tight parts
Extra fuel line - to hold screws while positioning
Needle nose and regular slip joint pliers
Flush cutter
Hobby knife with no. 11 blades
When you assemble the car, make sure to work in a well-lit, uncluttered area. You should keep the parts and tools separated using tin boxes, trays, or even an old fishing tackle box.
These are a few of the basics you'll need to know before you buy your first nitro rc car or truck. You should expect to pay around $400 for penis enlargement products a complete beginner setup. The price will vary a little depending on whether you choose a kit or RTR and how many tools you need.
Whether you race or just practice by yourself, get ready for a lot of fun!
Sports penis sizegenetics penis enlargement device enlargement with vigrx plus Handicapping Articles: Philadelphia 76ers Early 2006 Season Analysis
At 34.4 PPG, Allen Iverson is leading the NBA in scoring. With a very short bench (partly due to Willie Green�s near season-ending injury), Iverson has to do must of the damage by himself. Now with Chris Webber, does he have enough around him to lead the Sixers back to the Promised Land?
The supporting cast around Iverson is at its highest since the Sixers made the Finals. Andre Iguodala is a quality defender who can hit a 3 when he�s called upon, but he needs to rebound more regularly. Chris Webber can�t jump anymore, but is still an 18-9 player. Samuel Dalembert and Steven Hunter are lean Centers who cover a lot of ground in the paint. Kyle Korver needs to work on his shot selection; he�d be a 50% shooter if he didn�t fire the 1st shot available.
This penis enlargement pill team like Iverson has no problem scoring. Scoring 102.4 PPG, they�re just behind Phoenix for the NBA lead in scoring. However they allow 102.3 points as well, which is far too much for a division contender. They�re 23rd in rebounding, partly since Webber can only be so active on the boards. Getting to the foul line is a piece if cake for the Sixers and Iverson, who attempt 29.5 free throws a game.
The problem with Iverson is he shouldn�t be playing PG. He basically handles the ball in every play anyway, but asking him to play Point Guard means that the guy setting up the offense is the primary scorer. They need to try to pick up a PG like Eric Snow who can handle the ball and set up Iverson, which would push Kyle Korver to the bench. He is in a Kobe situation with the huge number of shots he takes, but AI gets away with it because he has a better supporting cast than Bryant and is winning some games because of it.
Normally the Sixers penis enlargement are keen to make mid-season trades, this year will probably be different. The 76ers gave huge money to Willie Green and Sam Dalembert, not to mention what Iverson and Webber are receiving. The big killer is Jamal Mashburn. Under the Amnesty Clause, the 76ers could�ve done away with Mashburn and his preposterous contract. But they anticipated he would retire, and save them the trouble (like Alan Houston did for the Knicks). However, monster Mash hasn�t retired and the Sixers are still paying him. Basically Phili is sticking with the team they have. What they�re showing isn�t playoff worthy, but it might be enough to topple the Nets from the division lead.
5 Tips to Hook Your Readers with review of penis enlargement products penis enlargement products Long Copy (and keep 'em reading all the way to the end)
Like most solo professionals, you can't afford to sell yourself with hype. You want to create a friendly conversation with website visitors so you'll attract clients.
But a website that doesn't attract and hold attention tends to grow cobwebs. It looks sleepy!
And research shows, over and over, that long copy sells better than short copy.
So how you do create long messages that don't set your visitors to snoozing... or worse, clicking off to a more wide-awake website?
1. Write conversationally.
Let�s face it: web surfers get bored like everybody else. They�re sitting all alone with their computers and they want to feel somebody cares enough to talk to them. Reading pages and pages of copy should feel like getting a letter from a good friend.
Short copy (and short-short ezines) comes across more like a message left on an answering machine � not a meaningful connection.
Ever had a phone conversation with a friend or even a business relationship when you just enjoyed talking?
You were in no hurry to hang up. You were entertained. You felt affirmed. When readers feel this way, they�ll stay tuned � all the way to the bottom of the page.
2. Maintain suspense.
Whether you're writing website copy or murder mysteries (my favorite leisure reading), maintain suspense. Each sentence should motivate the reader to move to the next sentence...and the next paragraph...and the next page, chapter and even book.
I�m not sure who first applied the term �bucket brigade� to copy. But here�s the idea.
Before fire departments got organized, volunteers would fight fires by lining up and passing buckets of water from the nearest well to whatever was burning. Another line would pass empty buckets back for refills. Buckets moved from hand to hand � fast, no stops.
So think of each idea as a bucket you want to pass along, from one sentence to the next. Motivate the reader: �Keep going! Urgent! You need to reach the end before anything else happens!�
3. Ask, �Who�s reading?� rather than �How long?�
Your target market really wants to learn what you have to say. They realize they�ll learn from you, even if you�re overtly making a sales pitch. So they keep reading....and reading.
What�s your favorite personal interest? Dogs? Cats? Hiking? Basketball? Soccer? Music? Art? Real estate?
When you�re passionate, you can�t learn enough. You hope the article, book or talk will go on forever. And if you�ve targeted right, your readers will feel the same way.
4. Encourage your readers to talk back to you.
Marketing researchers know: When we read any message, we tend to talk back! Sometimes we speak aloud (and even throw a magazine across a room � doesn�t work with a computer).
But most often we engage in what psychologists call �counter-arguments.� For example, you read, �This technique will transform your cat into an obedient pet who comes when called.�
You think, �No way!� or, �You must be kidding.�
We also affirm what we read.
�That�s a great idea!� �I can save money in the long run!�
And (especially if we�re contemplating a big-ticket item) we�re seeking more and more reasons to justify our buying decision.
So...you�re probably ahead of me: Longer copy means more opportunities to say, �Yes � it�s for me!�
5. Crawl out on the edge.
What television shows become mega-hits? I should know. I�m somewhat anti-television. No cable in my home because, �There are better ways to spend my time!�
But what do I rent at the video store? You got it: the big HBO and Showtime series that go outside the networking programming box.
They�re more like indie films than television � and they attract audiences of millions. And just try to rent a DVD of past seasons: you get on a waiting list. (Desperate Housewives? A desperate imitation! Feel free to email if you disagree.)
Writing works the same way.
Whenever I take a risk with an edgy ezine article, a few readers unsubscribe and some even send a few grumpy emails. But I always get a few orders and queries about coaching, too.
When I write reviews for amazon.com, I just say what�s on my mind. And I get some of my best clients and subscribers.
One reader even said, �Do they call you Cantankerous Cathy? You never say anything nice!� But she signed up for my ezine and attended three teleclasses. At least half a dozen clients claim they hired me because, they said top enlargement products, �You tell it like it is!�
Edgy for penile enlargement me means strong opinions and ideas. Some famous copywriters use strong, colorful language. Adapt your edginess to your audience and your own style.
Bottom line: As long as you hook the reader, maintain suspense and tell a good story, your message can be as long as you want it to be.
Fitness penis enlargement products and Wellness Principles: Part review of penis enlargement products 1- Weight Loss
The term �Wellness� is one of the most frequently used buzzwords in health and fitness these days. Wellness describes an overall health of the mind and body that result in an optimum sense of well-being (Dunn). Dr. Halbert Dunn first introduced the term in the 1950`s. In his book, High Level Wellness, Dr. Dunn defined the state of Wellness as �a method of functioning, which is oriented toward maximizing ones ability to function in their environment�; he summed this up by simply stating that it is the combination of things that give us a �zest for life�. Over the past several years, with skyrocketing health care costs, and an aging population, the concept of wellness or holism is spreading throughout organizations nationwide.
Dr. Dunn�s concept of Wellness is grounded in the belief that all individuals take responsibility for their own health and well�being by properly maintaining their personal fitness, body weight, stress level, and so on (Dunn). Although there are many dimensions of Wellness, the one that will be discussed in this article is Weight Management(body composition). In parts two and three, we will address physical fitness and stress management. Weight Management
The negative health implication of leading a lifestyle that makes one become overweight has been well documented. Unfortunately, it can be difficult for many dieters to determine exactly what methodology to use with so much conflicting information and marketing hype controlling the weight loss dialog. Naturally, everyone is looking for the easy way out. Therefore, people have become �sitting ducks� for the fad diet and diet product industry. The need for honest, practical information regarding diet and exercise becomes painfully evident when analyzing the diet and weight loss industries track record. The industry is currently a multi-billion dollar business that influences the behaviors of consumers around the world (Yoke et al.). Yet, the industry as a whole has a five-year failure rate of approximately 95% (Yoke et al.). The bottom line is fad diets and weight loss gimmicks do not work over the long haul (Kosich). Although many of the commercial diet plans are effective at helping people lose weight during the first few weeks, research suggests that only about 3% of individuals who use fad diets, and/or weight loss supplements maintained their weight loss (Kosich). In fact, most of the participants actually weighed more than they did at the beginning of their program within twelve months of completing the program.
The fact is, there are no miracle pills, shakes, or diet plans that will make people magically lose weight. Weight loss is accomplished simply by consistently creating a moderate deficit between the calories consumed vs. the calories used by the body. In other words, eat slightly fewer calories than your body uses in a day. This requires a lifestyle change. Not a �quick fix� program (Clark). The word �diet� is something to avoid. A �diet� program is typically associated with something that is going to be temporary and will restrict certain types of foods. This type of plan almost always fails over the long run (Kosich). Establishing healthier nutritional habits are the product of making the commitment to change.
Improving you food choices and controlling portion sizes are the two fundamental changes that need to be addressed. No one eats a perfect diet 100% of the time. It isn�t necessary, or desirable for you to expect that your daily meal plan will be perfect either. There should always be some flexibility to allow yourself to enjoy eating at restaurants or go to parties. With a bit of planning, it is possible to get a meal that can be both satisfying and nutritious.
Weight Loss Planning
1. Establish a realistic goal
2. Set a time frame for reaching the goal
3. Plan a sensible diet according to the Food Guide Pyramid or enlist the help of a Registered Dietician.
4. Learn to modify you food-buying habits and learn to cook and prepare healthier dishes.
5. Increase your physical activity
6. Learn to handle stress without using food as a reward
7. Avoid restrictive diets! Lowering your calories too far is not only unhealthy it is also counter productive. Ultra low calorie diets slow down your BMR (metabolic rate).
8. Change your attitudes about food. �Food is fuel� and its true purpose is to meet nutritional requirements of the body. (Klein), (Clark)
Nutrient Fundamentals
There are six essential nutrients that support our body�s energy needs and support the growth and repair of tissues: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water. (Clark)
Failing to meet the basic nutritional requirements will ultimately have a profound impact on ones physical and mental capabilities. Inadequate nutrition also increases our risk for a variety of illnesses. All living organisms need quality nutrition to grow and function properly (Beers, et al).
Carbohydrates are the body�s primary source of energy. There are two main types of carbohydrates: Simple Sugars (Fruits, Juice, Sucrose, etc) and Complex Carbohydrates (yams, potatoes, bread, and pasta). Carbohydrates contain four calories per gram and should account for approximately 60% of your daily calories (Clark).
Protein is used by the body to promote the growth and repair of tissues. Low fat protein sources include grilled chicken, broiled white fish, egg whites, roasted turkey breast, and beans. Protein also has four calories per gram and should account for approximately 15% of your daily calories (Clark).
Fats are a necessary part of a healthy diet. Fats are responsible for energy production (especially long term energy), transportation of fat-soluble vitamins, insulation, and protection of the organs. Fats have nine calories per gram and it is recommended that 20 � 30% of your daily calories come from fats (Clark), (Beers, et al)
It is desirable to minimize fats that are high in cholesterol, such as whole eggs, bacon, and whole milk products. In addition, hydrogenated oils (Trans Fatty Acids) should be avoided (Klein). Trans Fatty Acids are found in many commercial peanut butters, baked goods, and margarine spreads.
Water does not contain top enlargement products any calories, but is possibly the most important nutrient in our diet. The body is composed of approximately 60% water (Baechle). A person can only survive for a short time without water. Water keeps us hydrated, cools the body, transports nutrients, and eliminates toxins (Beers, et al), (Yoke et al.). We get our supply of water from both liquids and many of the foods that we eat (primarily fruits and vegetables). The body does not store water; therefore, it needs to be replaced daily. It is recommended that a sedentary adult living in an average climate consume about 64 ounces of water each day. Obviously, if you are active and/or live in a warm climate, you will need to consume more. Furthermore, it is recommended that individuals participating in vigorous, long term exercise, such as marathon training, consume about 500ml of fluids every thirty minutes during their exercise period (Baechle).
Better Choices
In my book, the ideal first step toward making better choices would start with the following five dietary adjustments:
1. Avoid Fast Food.
2. Do Not Eat Vending Machine Food (Candy, Chips & Sodas).
3. Grill, Bake or Broil instead of frying.
4. Drink calorie free drinks instead of sodas and juices.
5. Avoid alcohol beverages.
If you can exercise these five points, you will be well on your way to making outstanding food choices. Instead of getting in to a great deal of technical information about food choices, I think it is more useful to focus on the basics. For example, here is the nutritional breakdown for a popular, large sized, fast food burger:
� 1060 Calorie
� 69 Grams of Fat
� 1540 mg. Sodium
� 27 Grams of Saturated Fat
Above statistics:(Johnson et al.)
1060 Calories is almost a whole days calories for many people! In addition, 1540 mg of sodium is approximately 65% of your daily sodium intake (Yoke et al.). Needless to say, it would be much better to make a chicken or turkey sandwich from fresh ingredients at home and pack it with you to work. That way, you can control how it is prepared and what type of condiments, salt, or oils that are added.
Sugar is the most over consumed nutrient in the American diet. Although the body does require small amounts of simple sugar for �quick� energy, it has developed a deserved reputation as one of the �bad for you� foods. This is due to the massive consumption of sodas, candies, desserts penile enlargement, and juice drinks, the average American gets far more sugar than they need (Klein). In fact, many people could reach their ideal weight simply by decreasing the amount of sodas that they consume. The average 20oz soda has a whopping 304 calories, in addition to varying amounts of caffeine (Johnson et al.).
Serving Size
Ones ability to successfully modify their past eating habits is the single greatest predictor of success in a weight loss/weight management program (Kosich). Among the most important changes that can be made is the proper control of your portion sizes. Since the 1950�s the typical fast food meal has more than doubled in calories (Johnson et al.). This is mainly due to the larger portion sizes that are being served today. Unfortunately, this has led people to adopt the restaurant�s examples of serving size at their dinner table at home. This combination is more than likely the most significant factor in the �obesity epidemic� that we are experiencing in our country. I find it humorous to see so many people in the media questioning the source of obesity, as though it is such a mystery. I don�t think that it is difficult to see the pattern that has developed in our society. People have become progressively less active over the past 100 years, while continuing to increase the average daily calorie intake. That is definitely a formula for becoming overweight.
Below is a simple guideline for serving sizes:
Breads & Grains: 1 slice of bread, � bagel(about the size of a hockey puck), � cup of rice(about the size of a cupcake), � cup pasta
Fruits and Vegetables: � cup (about the size of a light bulb)
Meat, Poultry: 3 ounces (about the size of a deck of cards)
Dairy:1 oz. of cheese (about the size of 4 dice)
Fats,Oils, Sweets: Use Sparingly (One serving is about the size of the tip of your thumb)
NHLBI 2006 (Food Serving Size Card)
Another source of confusion regarding serving size is our current food labeling system. Food labels can be confusing and misleading. But, it is in your best interest to make sure that you understand how much is in a serving of the foods that you buy. Many products, especially snack foods, come in packages that appear to be a single serving. However, when you analyze the label, you may be surprised to find that some small bags of chips contain up to three servings. So make sure to read labels. Food labels contain so much information. How do we know what they really mean? Below are some common label terms. Keep in mind that all values given are �per serving�.
Calorie Free: fewer than 5 calories
Low Calorie: 40 or fewer calories
Fat Free: less than � gram of fat/serving
Low Fat: 3 grams or less
Reduced Fat: at least 25% less fat than the regular item
Sodium Free: fewer than 5 mg of sodium
Low Sodium: fewer than 140 mg of sodium
High Fiber: 5 or more grams of fiberNHLBI (Read the Food Label), (Klein)
Remember, safe and effective weight loss amounts to about � - 2 pounds per week for most individuals. If you are losing more than that, chances are you are also losing a significant amount of water and muscle as well (Kosich).
Using a scale as your primary measure of success can be very deceiving. This is especially true if you are including resistance exercise in your program, which will cause a gain in lean muscular weight. Exercise and Strength training will more than likely influence the number that you see on your scale. Perhaps the best measure of your success is the way you look in the mirror, or the way that your cloths fit (Kosich). As a rule of thumb, you should weigh on the scale no more than once per week. Your scale can�t tell muscle mass from fat free mass and BMI charts are not very useful at determining changes in body composition. So, keep in mind that �inches lost� will usually exceed �pounds lost� (Kosich).
When you do check your weight every 1 �2 weeks make sure to weigh on the same scale, with the same amount of clothing, and at the same time of day. This will ensure a more accurate comparison. It may also be useful to keep a journal that contains more detailed information, such as how you feel, how your clothes are fitting, physical activity, and how you look. As mentioned earlier, your ability to modify your past habits will be the greatest predictor of your potential for success in a weight loss program. Planning menus, shopping lists, and keeping a written record of your food intake are a few of the most valuable behavior changes that you can learn. Research has shown that people who keep written records of their diets are much more likely to continue to manage their diets successfully (Kosich). Always remain mindful that the formula for weight loss is simple: All calories consumed in excess of the body�s daily needs are stored as fat. Weight Loss is all about consistently creating a modest calorie deficit, where you burn more calories than you consume (Clark). The ultimate goal is FAT LOSS, not just weight loss. So take the steady, methodical approach instead of the diet fads and schemes and you will reap lifelong benefits.
Always consult your doctor before beginning any exercise or diet program. The information presented here is in no way intended to substitute for medical advice.
Doug Galligan is a Personal Trainer and Health Club Manager with over 20 years of experience in the fitness industry. You can visit his site at: http://www.Retroworkouts.comE-Mail:Retroworkouts@Insightbb.com
References � Wellness part I
Dunn, Halbert. High Level Wellness. 3rd ed. : R. W. Beatty, Ltd, 1967. (Dunn)
Clark, Nancy. Sports Nutrition Guidebook. 2nd ed. Brookline: Human Kinetics, 1997.(Clark)
Yoke, Mary, and Laura Gladwin. A Guide to Personal Fitness Training. 3rd ed. Sherman Oaks: AFAA, 2003.(Yoke et al.)
Klein, Keith,. Weight Control For A Young America. 1st ed. Wilsonville: Book Partners, 1999.(Klein)
"Wellness (alternative medicine)." Wikipedia, The Free Encyclopedia. Internet Resource 2006.Wellness (alternative medicine))
Townes, Dwight. "Wellness: The Emerging Concept and Its Components." Individual Psychology: The Journal of Adlerian Theory 40.4 (1988): .(Townes)
Kosich, Daniel. Get Real: A Personal Guide to Real Life Weight Management. 1st ed. San Diego: IDEA, 1997.(Kosich)
Sol, Neil, and Laura Gladwin. An Emerging Profession: The Fitness Practitioner. Sherman Oaks: AFAA, 1996.(Sol et al.)
Baechle, Thomas, ed. Essentials of Strength Training and Conditioning. 1st ed. Champaign: Human Kinetics, 1994.(Baechle)
Beers, MD, Mark, and Thomas Jones, MD, ed. Merk Manual of Health and Aging. Whitehouse Station: Merk and Co, Inc., 2004.(Beers, et al)
Johnson, Sharon, and Ruth Litchfield. "Soft Drink Portions Make a Difference." Iowa State University Extension May 2004. Dec 2005
"Food Serving Size Card.", �Read The Food Label� 2006. National Heart, Lung, and Blood Institute 2006. 29 Jan. 2006 By Douglas Galligan Did you know that there are five species of Pacific salmon and one species of Atlantic salmon? Further, did you know that all 5 species of Pacific salmon run wild in Alaska? We�re proud of our wild salmon here in Alaska, and rightly so. On the one hand the wild salmon are great sport fish and we Alaskans love to spend gorgeous summer weekends challenging them. On the other hand our commercial fisheries are healthy and self-sustaining. They are able to catch enough wild salmon to satisfy most of the world wide demand for fresh wild fillets in the restaurants and packaged wild salmon on grocery store shelves. King Salmon The Chinook salmon is nicknamed king salmon in Alaska. It is the official Alaska state fish. Description Of all the Pacific salmon the king is the largest. A 97-pound king was caught by a sport fisherman in 1986 on the Kenai River. In 1949 a 126 pound king was caught commercially near Petersburg, Alaska. Typically king salmon weigh 30 pounds and above. The king is lightly and irregularly spotted on their blue-green back. They also have a black pigment along their gum line. Spawning kings in fresh water range in color from red to copper to almost black. Life Cycle All species of Pacific salmon hatch in fresh water, spend part of their life cycle in the ocean, then return to fresh water to spawn. The king salmon generally live 5 to 7 years, though they can mature by their second to third year. As a result the kings in a spawning run can vary greatly in size. A mature 3-year old may only weigh 4 pounds while sizegenetics penis enlargement device a mature 7-year old may exceed 50 pounds. The young king salmon feed on plankton and insects during their fresh water period. During their second year they migrate to the ocean where they grow rapidly. Some kings make immense spawning migrations. For example, many of the Yukon River kings will migrate over 2,000 miles during a 60 day period to reach the streams and headwaters in Yukon Territory, Canada. Taste The king salmon has a rich flavor, firm flesh, and a pleasing red color. Kings caught at the mouth of the Yukon River have a huge store of oil in their flesh for their long upriver migration. The result is an extra-rich flavor, much prized among those who love salmon. Sockeye Salmon The Sockeye salmon is also called the red salmon due to the bright red color of its flesh, and it is the second most abundant salmon species in Alaska. Description Sockeye salmon are the slimmest and most streamlined of the 5 species of Pacific salmon. They differ from kings, silvers, and pink salmon by the lack of large black spots, and they differ from chum salmon by having more gill rakers on the first gill. Sockeye are generally a greenish-blue color with silver sides and a white or silver belly. During the spawning season the Sockeye males develop a humped back and a hooked jaw. Both male and female Sockeye turn brilliant to dark red as they head upriver to their spawning grounds. Life Cycle After hatching during the winter and spending a few months in the river gravels, the juvenile Sockeye spend 1 to 3 years in freshwater before migrating to the ocean. The Sockeye spend 1 to 4 years in the ocean, ranging thousands of miles while feeding and then returning to the same freshwater system where they were born. They reach an average size of 4 to 8 pounds, sometimes reaching in excess of 15 pounds. Bristol Bay, in southwestern Alaska, annually harvests the largest number of Sockeye salmon in the world. About 10 million to 30 million Sockeye are caught during a short season that lasts only a few weeks. Taste The Sockeye salmon has an exquisitely rich flavor due to the high concentration of oils. It is an excellent source of Omega-3 fatty acids. The rich red flesh color is maintained throughout cooking which results in a beautiful presentation. Some people consider the Sockeye to be the most flavorful of all the salmon species. Silver Salmon Coho salmon are known as silver salmon in Alaska and are an excellent game fish. Description Coho salmon have bright silver sides and have small black spots on their back. Spawning salmon of both sexes develop red to maroon colored sides. The males develop a hooked snout with large teeth. Life History Juvenile silvers live in ponds and lakes formed by rivers and streams. They generally spend one to three years in the streams and may spend as many as 5 winters in lakes before migrating to the ocean. Silvers stay in the ocean, where they grow quickly, for about 18 months before returning to their home streams. They weigh from 8 to 12 pounds, but can range up to 31 pounds. Their length ranges from 25 to 35 inches. Taste The flesh color of silver salmon is orange-red and is retained during cooking. The texture is firm and the fat content is high. The taste is a pleasing full salmon flavor, slightly milder than that of the Sockeye. The size of a fillet is larger than that of the Sockeye, and it is a prized fish for cooking. Pink Salmon Pink salmon are also known as the humpback in Alaska. Prior to spawning the pink salmon develops a pronounced hump on its back. Description The color of the pink salmon is generally a bright steely blue on top and silver on the sides. It has many large black spots on its back and over the entire tail fin. It has small scales and its flesh is pink, befitting its name. The spawning pink salmon develops an olive green to black color on its back with a light-colored to white belly. It develops a very pronounced hump and hooked jaws. Life Cycle The young pink salmon hatch during the winter and spend a few months in the river gravels. During the spring they migrate downstream to the ocean. They feed along the beaches before moving out further into the ocean. Like all salmon, the pinks grow rapidly in the ocean but they are the smallest of the Pacific salmon species. The pinks reach a size of about 3 to 5 pounds and about 20 to 24 inches in length. The pink salmon spends only two years in the ocean. This two year pattern causes distinct odd-year and even-year cycles which are unrelated to each other. When the pinks return to freshwater, they are the most abundant of the Pacific salmon species. They do not migrate far upriver, but generally spawn within a few miles of the mouth of the river. As with the other Pacific species both male and female pinks will die within a couple of weeks of spawning. Taste The pink salmon has a delicate, mild flavor and a light flesh color. About 80% of harvested pinks are canned and are the most common salmon species found on grocery store shelves. Chum Salmon Sometimes called �dog salmon� in Alaska, the chum salmon is a penis enlargement with vigrx plus traditional source of dried fish for winter use. Description Chum salmon have a metallic greenish-blue back surface with fine black spots. They resemble sockeye and silver salmon so closely that one needs to examine their gills and fins closely to make a positive identification. When nearing fresh water the chum salmon develops noticeable vertical bars of green and purple, which gives them another nickname, calico salmon. The spawning chums develop the typical hooked jaws like other Pacific salmon and large teeth, which partially accounts for their other nickname, dog salmon. Life Cycle As with pink salmon, the young chum do not spend much time in fresh water before migrating out into the ocean. They feed near the mouths of their streams for a period before forming schools and moving further out into the ocean. The chums spend 3 to 5 years in salt water, growing rapidly after entering the ocean. They generally range in size from 7 to 18 pounds, sometimes reaching 30 pounds in weight. When the chums return to fresh water they often spawn in the same areas as the pinks, not migrating far up river. One major exception to this pattern is the chum salmon population of the Yukon River. Some of these chums migrate 2000 miles upriver to spawn in Yukon Territory of Canada. These chums have a very high fat content in preparation for their long migration. Taste Chum salmon have a mild, delicate flavor with a medium red flesh color. However, Yukon River chums, with their higher fat content, have a rich, full flavor similar to Kings and Sockeye. Atlantic Salmon Atlantic salmon are not native to the Pacific coast but are raised in large numbers in pens. They run wild on the Atlantic coast only. The Atlantic salmon found in markets are farm-raised, generally originating in salmon farms off Chile or British Columbia, Canada. Description Atlantic salmon in the wild have silvery sides and belly with greenish-blue coloration on its back. Spawning Atlantic salmon develop blackish fins and purplish coloration and reddish spots. Surviving adults are dark in color. Life Cycle In the wild young salmon spend one to three years in fresh water before migrating to the ocean. In the ocean the Atlantic salmon ranges for thousands of miles. They generally return to freshwater by the age of five. Unlike the five Pacific species of salmon, the Atlantic salmon does not die after spawning. The surviving adults repeat the migration and spawning cycle. In this article we're going to discuss a certain kind of funeral called the Masonic Service, which is a special funeral service for men only who are a member of the Masonic Fraternity in good standing at the time of their death. Every religion has its own penis enlargement way of honoring the dead. And while the Masons are not a religion per say, they do believe in a supreme being and do have their own type of funeral service. To be eligible for a Masonic funeral service a person has to be a man for starters. Women are not allowed to become Masons but they do have their own organization and their own funeral service. This will be the subject of another article. Not only must a Mason be a man but they must also be a member in good standing, meaning that they have to have been paying their dues on a regular basis and must not have been brought up on any Masonic charges. There is also an age requirement that a man has to be at least 21 years of age to become a mason. Boys under that age, even if their fathers are masons are not entitled to a Masonic funeral. So just how is a Masonic funeral different from other funerals? To answer that, we need to discuss some of the similarities. For starters, Masonic funeral services are held in some kind of funeral parlor or temple. The same preparations are made as far as getting the body ready such as embalming. One difference in the preparation is that the deceased has his penis enlargement pill white lambskin apron placed over the body in the casket during the service, not before. If the body is not viewable for whatever reason, be it that the site would be a bit gruesome or if there is no body at all, then the apron would be placed over the casket or urn. The service itself begins with a prayer, usually the 23rd psalm. Unlike services performed by ministers, which are prepared in advance and unique to a degree for each service, the Masonic service is a standard ritual. In other words, the service is the same for each Mason who passes away. There is no deviation in the service except for the part of the service itself where the Mason's name and date of birth and death are given. The ritual itself is about 20 minutes long and is done from memory. Masons spend many months learning this service which consists of over ten pages of dialogue which has to be read word for word. The ritual team consists of the person reciting the ritual, a chaplain and a marshall. Any other masons from that particular lodge also participate in the service as observers and marchers. At the end of the service the family and friends go up to the casket to pay their final respects. A Masonic service is a great honor to a man who is a mason where the one belief is that from Earth we came and to Earth we must shortly return. Once overwhelm sets in and your child is melting down under a confusing to-do pile, it is can be a frantic challenge to dig her out and settle her down. Here are six pro-active strategies; so start now to see them really work! 1. Plan ahead. Shift gears before homework burn out sets in. We adults need quick pick-me-ups through the day penis enlargement pill; coffee breaks, power naps, a few penis enlargement deep stretches to keep alert. So do our kids. Work with your kids to help them discover their personal strategies to refresh and refocus. 2.Take many mini breaks. Plan for them so your student can look forward to a periodic relaxer. This is a good strategy to help kids with ADHD or Asperger Syndrome, or High Functioning Autism. If focus and concentration on a non �preferred activity is a challenge, you can build time on task. Break every 15 minutes or every 5 minutes if that�s where you can start with success. 3. Use their talents and interests to motivate at work time and enjoy at break time. At the pre-determined break time, it might be one round of table hockey or ten minutes with the colored markers or�.just be sure to establish the rules ahead of time, something like � this is a �mini break� and a privilege and I trust you to stop and get right back to work when the time is up.� A minute timer is handy to keep nearby and you might be pleasantly surprised at how your child monitors his own breaks. 4. Just stop working for a while or for the day. Let the brain recharge. Loosen up on your homework rules when you know it makes sense, but make it a rare event. You know your child�s limits: when she will respond well to an extra push and when she is unable to push forward another bit. 5.Begin to handle a small piece of long-term projects as soon as the assignment comes in. Bigger projects are an opportunity to help your child learn to organize with mind mapping techniques. 6. Keep in steady contact with teachers. Be pro-active in preventing overwhelm in the form of an avalanche of assignments. Incomplete homework may suddenly show up, buried in folders or at the backpack bottom, and it all comes out as the grading period is coming to a close. Most teachers are happy to work on homework systems with parents to avoid late-semester chaos when it is too late anyway to catch up on those lost grades. If your child has an IEP, work together with the school to help your child make the best of his modification plan. Or follow that model; create a working relationship with your child�s teachers; set up a weekly meeting or phone call for a homework progress review or communicate in writing daily through a planner book. Very Important Final Tip: Practice these steps before you have a homework crisis on your hands!
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